Weigh In record (no journal entry) for 30 July 2013
|
189.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2013:
|
319 kcal
|
Fat: 2.96g | Prot: 48.35g | Carb: 23.20g.
Breakfast: Blueberries, 100% Whole Grain Oatmeal, Egg White. Snacks/Other: Water (Bottled), Water (Bottled), Water (Bottled), Gold Standard Natural 100% Whey. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smashmouth97's weight history
|