Weigh In record (no journal entry) for 28 May 2020
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1314 kcal
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Fat: 50.25g | Prot: 68.70g | Carb: 146.26g.
Breakfast: C&H Cane Sugar Cube, Great Value Half & Half, Trader Joe's Irish Breakfast Tea, Fried Egg, Thomas' Original English Muffins. Lunch: Sweet Cherries , Kroger Provolone Cheese, Classico Basil Pesto Sauce, Deli Turkey or Chicken Breast Meat, Tomatoes, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Kikkoman Stir-Fry Sauce, Yellow Sweet Peppers , White Rice, Cooked Green String Beans (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Healthy Choice Organic Fudge Bars, Kroger Whipped Topping, Peach, Publix Red Seedless Grapes, Tillamook Medium Cheddar Snack Portions. more...
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losing 8.4 lb a week
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