Michael1303's Journal, 30 July 2013

157.9 lb Lost so far: 9.5 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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2369 kcal

Fat: 83.88g | Prot: 70.69g | Carb: 261.29g.   Breakfast: Macro Natural Fruit Muesli, Goulburn Valley Goulburn Valley Sliced Peache, REV Milk. Lunch: Navels Oranges, Liveactive Light Cheese Slices, 12 Grains & Seeds, Don, Red Tomatoes. Dinner: Red Table Wine, Extra Tasty Cheese Slices, Vita-Weat 9 Grains, Old English Leg Ham - Shaved, Traditional Seed & Grain Bread, Capsicum, Can Tomatoes, Zucchini, Onion, Garlic, Carrots, Olive Oil, Cooked Eggplant (Fat Not Added in Cooking). Snacks/Other: Pop Corn, Popped in Oil, Rice Biscuit. more...

2323 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...