Weigh In record (no journal entry) for 29 July 2013
|
252.2 lb
Lost so far: 7.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2013:
|
765 kcal
|
Fat: 32.98g | Prot: 49.76g | Carb: 77.35g.
Lunch: Lettuce Salad with Assorted Vegetables, San Francisco Soup Company Balsamic Vinaigrette Salad Dressing, Trader Joe's Papaya Mango Salsa, Tostitos Medium Salsa, Great Value White American Cheese, Chick-fil-A Diet Lemonade (Large), Pickles, Azteca Flour Tortillas (Soft Taco Size), Wegmans Cooked Shrimp. Dinner: Chick-fil-A Chargrilled Chicken Garden Salad. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dados trying's weight history
|