Weigh In record (no journal entry) for 12 October 2010
|
220.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2010:
|
359 kcal
|
Fat: 25.09g | Prot: 28.01g | Carb: 3.42g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Fried Egg. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeff-40's weight history
|