Weigh In record (no journal entry) for 29 July 2013
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166.7 lb
Lost so far: 25.5 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1566 kcal
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Fat: 30.64g | Prot: 148.37g | Carb: 177.72g.
Breakfast: Bananas . Lunch: Hanover Garbanzo Beans, Salmon, Green Peas , Newman's Own Balsamic Vinegar, Cabbage, Bananas, Nutrilite Whey Protein Powder - Vanilla. Dinner: Cabbage, Chicken Breast. Snacks/Other: Toasted Whole Wheat Bread, Tilapia (Fish), Turkey Hill Fruit Rainbow Sherbert, Kroger Cake Cones, XS Energy Drink. more...
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losing 3.7 lb a week
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