lorstam's Journal, 27 May 2020


Diet Calendar Entries for 27 May 2020:
1981 kcal Fat: 82.64g | Prot: 71.57g | Carb: 259.82g.   Breakfast: Coffee, Silk Almond Creamer, Blueberries , Strawberries , Bananas , Honey , Peanut Delight Creamy Peanut Butter, Stroehmann Dutch Country 100% Whole Wheat Bread. Lunch: Red Delicious Apples, Tyson Foods Boneless Skinless Chicken Breasts, Alexia Sweet Potato Crispy Bite-Sized Puffs, Kirkland Signature Organic Coconut Oil, ShopRite Deluxe Baby Brussels Sprouts. Dinner: Roasted Potato, Heinz BBQ Sauce Smokey, Fruit Salad, Avocado and Cucumber Salad, Corn, Pork Spareribs. Snacks/Other: Dunkin' Donuts Freshly Brewed Plain Iced Tea (Medium), No Name Rice Crackers, Fresh & Easy Mango Salsa, Crispy Green Crispy Tangerine. more...
3119 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...



     
 

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