Weigh In record (no journal entry) for 11 October 2010
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287.2 lb
Lost so far: 4.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1798 kcal
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Fat: 74.74g | Prot: 70.02g | Carb: 225.26g.
Breakfast: Cappuccino, Banana, Greek Yogurt - Honey. Lunch: Raspberry Vinaigrette Dressing, Curry Chicken Salad. Dinner: Mixed Fruit Cup, Chunky Chicken Corn Chowder. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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4639 kcal
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Activities & Exercise:
Standing - 25 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 35 minutes, Sitting - 3 hours, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 6 hours and 55 minutes, Driving - 2 hours and 45 minutes. more...
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losing 2.3 lb a week
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