Weigh In record (no journal entry) for 27 May 2020
|
170.4 lb
Lost so far: 43.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2020:
|
1284 kcal
|
Fat: 87.61g | Prot: 87.10g | Carb: 30.40g.
Breakfast: Bifi Bifi, Melkan Yoghurt Griekse Stijl 10%, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Zwagerman Gebakken Ontbijtspek, Vergeer Jong Belegen Gesneden Goudse Kaas 48+, Jumbo Koolhydraat Arm Brood. Dinner: Gele Paprika's, AH Verse Slagroom, Uien, Champignons, Kipfilet. Snacks/Other: AH Goudse Kaas Belegen Komijn. more...
|
losing 10.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrika G's weight history
|