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bjthorny
Journal
28 Jul 13
bjthorny's Journal, 28 July 2013
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Weigh In record (no journal entry) for 28 July 2013
171.5 lb
Lost so far:
13.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2013:
1244 kcal
Fat: 22.83g | Prot: 92.28g | Carb: 185.36g.
Breakfast:
Milk (Nonfat) , Kashi GOLEAN Crunch! Cereal, Blueberries .
Lunch:
Smart Ones Classic Favorites Pasta Primavera.
Dinner:
Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Vegetable Soup (Home Recipe), Kirkland Signature Boneless Skinless Chicken Breasts.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
1895 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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