Weigh In record (no journal entry) for 28 July 2013
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252.4 lb
Lost so far: 7.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1350 kcal
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Fat: 55.16g | Prot: 103.42g | Carb: 122.56g.
Breakfast: Broccoli (with Salt, Drained, Cooked, Boiled), Sweet Onions, Green Peppers (Chopped, Frozen), Aquafina Water (16.9 oz), Boar's Head Ovengold Roast Breast of Turkey - Skinless, Tomatoes, Egg White. Dinner: Star Extra Light Olive Oil, Extra Virgin Olive Oil, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, White Tuna Fish (Drained Solids In Water, Canned), Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Lemon Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Applesweets Tart Apple Slices. more...
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gaining 12.6 lb a week
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