J Young77's Journal, 11 October 2010

322.6 lb Lost so far: 0 lb.    Still to go: 102.6 lb.    Diet followed reasonably well.

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2604 kcal

Fat: 116.86g | Prot: 105.57g | Carb: 310.04g.   Breakfast: 14" Thin Crust Pizza - Garden Fresh. Lunch: Crispy Minis Rice Snacks, Baby Carrots. Dinner: Sourdough Baguette, Chicken Gravy (Dry), Italian Salad Dressing (Reduced Fat), Light Plain Soymilk, Mixed Salad Greens, Chicken Thigh Meat (Broilers or Fryers). Snacks/Other: Dry Roasted Almonds. more...

3565 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...