Weigh In record (no journal entry) for 26 May 2020
|
197.1 lb
Lost so far: 67.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2020:
|
1299 kcal
|
Fat: 33.46g | Prot: 104.73g | Carb: 143.44g.
Breakfast: Visconti Pão de Forma Integral, Itambé Leite Desnatado em Pó, Café com Açúcar, Sundown Vitamina C, Apis Flora Extrato de Própolis, Qualy Margarina Cremosa. Lunch: Paleta Bovina, Ovo Cozido, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido. Dinner: Visconti Pão de Forma Integral, Paleta Bovina Cozida, Itambé Leite Desnatado em Pó, Café com Açúcar. Snacks/Other: Bauducco Cereale Cookies Integrais Cacau e Avelã, Bauducco Cereale Cookies Integrais Cacau e Avelã, Café com Açúcar, Café com Açúcar. more...
|
|
3661 kcal
|
Activities & Exercise:
Driving - 25 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Google Fit - 12 hours and 35 minutes. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|