Weigh In record (no journal entry) for 27 July 2013
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201.5 lb
Lost so far: 6.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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2919 kcal
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Fat: 120.34g | Prot: 89.93g | Carb: 385.36g.
Breakfast: Chocolate Milk (Lowfat) , Bananas . Lunch: Dr. Pepper Dr. Pepper (12 oz Can), Kettle Brand Sea Salt Potato Chips, Paradise Bakery Chocolate Chip Cookie, Paradise Bakery Peanut Butter Cookie, Paradise Bakery California Turkey Sandwich. Dinner: Adams 100% Natural Creamy Peanut Butter, Sprite Sprite (12 oz). Snacks/Other: Chocolate Covered Raisins. more...
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3201 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 52 minutes, Driving - 2 hours, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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