SteveGC's Journal, 25 May 2020

215.0 lb Lost so far: 5.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 142.07g | Prot: 118.91g | Carb: 201.96g.   Breakfast:  Whole Milk,  Pork Spareribs,  Fried Egg, SC Sourdough Toast w/Butter, Sugar. Dinner: Taylor Farms Cauliflower Hash, Swift Premium St. Louis Style Pork Spareribs. Snacks/Other: Planters Cocktail Peanuts, Fruit Salad (without Citrus Fruits). more...

3374 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...