Weigh In record (no journal entry) for 27 July 2013
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204.6 lb
Lost so far: 20.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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3715 kcal
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Fat: 180.32g | Prot: 215.13g | Carb: 337.08g.
Breakfast: Oats. Lunch: cheasy , Levevis fuldkorns pastask, Ground Beef (95% Lean / 5% Fat), Spinach. Dinner: Schwebel's Kaiser Sesame Rolls, Hormel Pulled Pork. Snacks/Other: Salami, Popsicle, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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losing 1.5 lb a week
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