DavidAames's Journal, 27 July 2013

176.1 lb Lost so far: 23.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 78.50g | Prot: 84.10g | Carb: 275.03g.   Breakfast: Entrahmte H-Milch, Espresso , K-Classic Gauda Light in Scheiben, Lidl Fußballbrötchen. Lunch: Bäcker Bachmeier Apfeltasche. Dinner: K-Classic Gauda Light in Scheiben, Golden Toast Vollkorn Toast. Snacks/Other: Feigen, Langnese Flutschfinger, Leibniz Vollkorn Kekse. more...

1946 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...