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Not sure why my weight went up. I did have 1/4 tsp raspberry extract with my tea & 1 tsp grated cheese. Okay, I thought I could substitute the cheese for the 1 tbsp of milk I didn't have. Guess that wasn't good. Oh well, let's keep moving.
My church is fasting all this month. So today, I will join in - I will sacrifice half my daily allowance. In other words, 1 protein; 1 vegetable; and 1 fruit.
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187.8 lb
Lost so far: 18.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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272 kcal
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Fat: 0.80g | Prot: 28.85g | Carb: 34.98g.
Dinner: Spinach, Murray's Boneless, Skinless Chicken Brt. Snacks/Other: Apple. more...
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steady weight
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