Weigh In record (no journal entry) for 27 July 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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2092 kcal
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Fat: 40.00g | Prot: 132.66g | Carb: 308.08g.
Breakfast: General Mills Multi Grain Cheerios Peanut Butter, Wegmans Fat Free Milk. Lunch: Cliff Cliff Crunch Granola Bar, Wegmans Solid White Albacore Tuna in Water, Hellman HELLMANN LIGHT MAYO, Pepperidge Farm Light Style 7 Grain Bread, Chobani Nonfat Raspberry Greek Yogurt. Dinner: Wegmans Just Picked Cut Green Beans, Uncle Ben's Uncle Ben's Brown & Wild Rice Ready Whole Grain Medley, Wegmans Italian Marinade Chicken Breast Cutlets. Snacks/Other: The Snack Factory Pretzel Crisps - Chipotle Cheddar, Wegmans Fat Free Milk, GNC Pro Performance 100% Whey Protein - Chocolate, Keebler EL Fudge Original. more...
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2215 kcal
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Activities & Exercise:
Circuit Training - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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