Cmkbaseball's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
172.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
2107 kcal Fat: 83.38g | Prot: 168.42g | Carb: 192.50g.   Breakfast: Dunkin' Donuts Turkey Sausage Breakfast Sandwich, Dunkin' Donuts Iced Coffee with Cream and Sugar. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Chicken Breast, Butternut Bread Burger Buns. Snacks/Other: Clif Bar Builders Bar (Peanut Butter), Monster Beverage Monster Rehab, Subway 6" Sweet Onion Chicken Teriyaki. more...
2388 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet Cmkbaseball's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cmkbaseball's weight history


Cmkbaseball's Recent Activity

Cmkbaseball's Own Activity

No recent activity.

Cmkbaseball's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
jbrooks32 recorded a Weigh In at 230.0 lb.
warrenwinter commented on their Journal Entry.
MissChoices supported bella611's Journal Entry.
LenaSong updated their Exercise Diary.
westcoastbroke recorded a Weigh In at 186.7 lb.
Marlene1952 commented on jmb3450's Journal Entry.
Jane tames recorded a Weigh In at 121.0 lb.