Cmkbaseball's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
172.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
2107 kcal Fat: 83.38g | Prot: 168.42g | Carb: 192.50g.   Breakfast: Dunkin' Donuts Turkey Sausage Breakfast Sandwich, Dunkin' Donuts Iced Coffee with Cream and Sugar. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Chicken Breast, Butternut Bread Burger Buns. Snacks/Other: Monster Beverage Monster Rehab, Clif Bar Builders Bar (Peanut Butter), Subway 6" Sweet Onion Chicken Teriyaki. more...
2388 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...



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