Cmkbaseball's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
172.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
2107 kcal Fat: 83.38g | Prot: 168.42g | Carb: 192.50g.   Breakfast: Dunkin' Donuts Iced Coffee with Cream and Sugar, Dunkin' Donuts Turkey Sausage Breakfast Sandwich. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Butternut Bread Burger Buns, Chicken Breast. Snacks/Other: Subway 6" Sweet Onion Chicken Teriyaki, Clif Bar Builders Bar (Peanut Butter), Monster Beverage Monster Rehab. more...
2388 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cmkbaseball's own diet



Cmkbaseball's weight history


Cmkbaseball's Recent Activity

Cmkbaseball's Own Activity

No recent activity.

Cmkbaseball's Buddies

No recent activity.

Other Member Diet Recent Activity

ammjr71 recorded a Weigh In at 210.6 lb.
MightyFull recorded a Weigh In at 231.6 lb.
dadofgus recorded a Weigh In at 209.0 lb.
Nightshade03 updated their Exercise Diary.
pblead recorded a Weigh In at 222.0 lb.
eliren29928 recorded a Weigh In at 175.0 lb.
LadyInWhite recorded a Weigh In at 161.5 lb.
riocaz recorded a Journal Entry and a Weigh In at 346.6 lb.