Cmkbaseball's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
172.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
2107 kcal Fat: 83.38g | Prot: 168.42g | Carb: 192.50g.   Breakfast: Dunkin' Donuts Turkey Sausage Breakfast Sandwich, Dunkin' Donuts Iced Coffee with Cream and Sugar. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Chicken Breast, Butternut Bread Burger Buns. Snacks/Other: Clif Bar Builders Bar (Peanut Butter), Monster Beverage Monster Rehab, Subway 6" Sweet Onion Chicken Teriyaki. more...
2388 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cmkbaseball's own diet



Cmkbaseball's weight history


Cmkbaseball's Recent Activity

Cmkbaseball's Own Activity

No recent activity.

Cmkbaseball's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported Sarah1950's Journal Entry.
Billy David recorded a Weigh In at 172.0 lb.
mskestrela supported Skparker's Weigh In.
NavymomT supported evietrem's Weigh In.
haha93 recorded a Weigh In at 185.2 lb.
Lynnmarg recorded a Weigh In at 192.0 lb.
Ellyn54 recorded a Journal Entry and a Weigh In at 193.0 lb.
PACMANN recorded a Weigh In at 228.0 lb.