Weigh In record (no journal entry) for 11 October 2010
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383.9 lb
Lost so far: 0.1 lb.
Still to go: 183.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 October 2010:
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3636 kcal
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Fat: 95.99g | Prot: 180.04g | Carb: 539.25g.
Breakfast: kashi flakes, oats and peanut butter, soy milk. Lunch: oven roasted chicken subway. Dinner: samosa, mushroom, chicken sausage, Salmon, corn on the cob, lettuce, blue cheese, chopped almonds , tomato. Snacks/Other: trader joe's yogurt blueberry, mangos, frozen blueberries, frozen peach, soy milk, banana, french vanilla protein, bom dia, nan, kraft low fat cheese, blue diamond almonds, stoned wheat thins, southwest ranch veggie. more...
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