Weigh In record (no journal entry) for 26 July 2013
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135.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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1943 kcal
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Fat: 37.74g | Prot: 49.59g | Carb: 218.32g.
Breakfast: Tea (Brewed), Oranges, Strawberries, Quaker Instant Oatmeal - Strawberries and Cream, Sugar, Espresso Coffee, Milk (Nonfat). Lunch: International Passport Baked Artisan Crackers Flatbread International Passport Baked Artisan Crackers Flatbread, Lentil Soup. Dinner: Red Table Wine, Spaghetti, Grilled Cheese Sandwich, Chicken Noodle Soup. Snacks/Other: Trader Joe's Organic Raw Almonds. more...
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1837 kcal
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Activities & Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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