Weigh In record (no journal entry) for 25 July 2013
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175.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1849 kcal
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Fat: 75.94g | Prot: 90.74g | Carb: 157.92g.
Breakfast: Tim Hortons Everything Bagel with Cream Cheese, 2% Fat Milk, Cream Substitute (Powdered) . Lunch: Tim Hortons Everything Bagel with Cream Cheese. Dinner: Deschutes Brewery Obsidian Stout, Coco Lite Whole Wheat Pop Cakes, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Organic Prairie Organic Boneless Beef New York Steak Strip. more...
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2393 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Running - 6/mph - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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