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aramirez86
Journal
25 Jul 13
aramirez86's Journal, 25 July 2013
aramirez86's Profile
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Weigh In record (no journal entry) for 25 July 2013
258.0 lb
Lost so far:
82.0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2013:
490 kcal
Fat: 20.86g | Prot: 36.45g | Carb: 40.00g.
Breakfast:
Optifast 800 Shake Powder.
Lunch:
Optifast 800 Chocolate Shake Mix.
Dinner:
Fresh Pork Sausage.
more...
3834 kcal
Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 24.5 lb a week
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