Weigh In record (no journal entry) for 26 July 2013
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156.7 lb
Lost so far: 10.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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1513 kcal
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Fat: 58.86g | Prot: 68.12g | Carb: 175.35g.
Breakfast: Goulburn Valley Sliced Peache, Natural Fruit Muesli, Milk. Lunch: Navels Oranges, Liveactive Light Cheese Slices, 12 Grains & Seeds, Don, Red Tomatoes. Dinner: Basil Pesto, Pura Lite Thickened Cream, Rigatoni Pasta, Chicken Thigh (Skin Not Eaten). Snacks/Other: Trail Bars Berry, Banana. more...
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2943 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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