Trimms's Journal, 25 July 2013

165.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 37.21g | Prot: 89.50g | Carb: 124.04g.   Breakfast: Eggland's Best Hard-Cooked Peeled Medium Eggs, Yogi Detox Tea. Lunch: Chicken Breast, Cooked Green Cabbage. Dinner: Sugar, Celestial Seasonings Peppermint Tea, Brown Rice (Fat Added in Cooking), Chicken Noodle Soup (Home Recipe). Snacks/Other: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Watermelon, Watermelon. more...

1933 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...