Kikki Koo's Journal, 25 July 2013

192.0 lb Lost so far: 6.0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

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447 kcal

Fat: 17.67g | Prot: 19.85g | Carb: 51.23g.   Lunch: Peter Pan Creamy Peanut Butter. Dinner: Grape Tomatoes, Mixed Salad Greens, Panera Bread French Baguette (Side Portion), Frieda's Extra Firm Tofu. Snacks/Other: Ghirardelli Chocolate Squares. more...

2195 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...