mikee's Journal, 08 October 2010

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Weigh In record (no journal entry) for 08 October 2010

220.0 lb Lost so far: 2.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2010:

439 kcal

Fat: 17.05g | Prot: 28.75g | Carb: 49.65g. Breakfast: Celery. Lunch: Cucumber (with Peel), Granny Smith Apples, Ground Beef. Dinner: Celery, Granny Smith Apples, Spinach. more...

2672 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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mikee's Journal, 08 October 2010

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