mikee's Journal, 06 October 2010

fat loading part of diet.

224.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

260 kcal

Fat: 14.98g | Prot: 21.75g | Carb: 14.66g.   Lunch: Low Carb Wheat Wrap, Roasted Broiled or Baked Chicken. Dinner: Blue Cheese. more...

2827 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...