draco77's Journal, 25 July 2013

297.6 lb Lost so far: 24.0 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

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4 kcal

Fat: 0.10g | Prot: 0.56g | Carb: 0.18g.   Breakfast: Café. Lunch: Café. more...

4919 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...