RoCsSa's Journal, 25 July 2013

187.5 lb Lost so far: 32.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 38.19g | Prot: 106.04g | Carb: 262.09g.   Breakfast: Bananas, Natural Granola - Oats & Honey, Skim or Nonfat Milk (Calcium Fortified). Lunch: Oatmeal Cookies (with Raisins), Chicken Salad or Chicken Spread Sandwich. Dinner: Swai, Quinoa (Cooked). Snacks/Other: Light Yogurt - Key Lime. more...

2433 kcal

Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...