Weigh In record (no journal entry) for 22 July 2013
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177.7 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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2991 kcal
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Fat: 111.38g | Prot: 191.13g | Carb: 310.82g.
Breakfast: Pro-Activ (Boter), Soezie Soezie - All-in - Cranberry-Notenbrood, Gedroogde Kokos, Becel Pro Activ, Chiazaad, Friesche Vlag Havermoutpap, Yakult Yakult Light. Lunch: Gedroogde Vijgen, Kersen, Aardbeien, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, AH Magere Franse Kwark, Bosbessen, Banaan. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Milsani Vanille Vla, Olvarit Gemengd Fruit, Garnalen, AH Catalaanse Braadworst, Kalkoenfakkels, AH Sukadelappen, Landjonker Kiphaasspiesjes. Snacks/Other: Plus Hazelnoot Chocolade, Côte d'Or Melk, Alpro Soya Vanille. more...
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2991 kcal
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Activities & Exercise:
Running - 38 minutes, Shopping - 4 hours, Sleeping - 14 hours, Sitting - 5 hours and 22 minutes. more...
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steady weight
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