Weigh In record (no journal entry) for 25 July 2013
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177.9 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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2995 kcal
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Fat: 119.77g | Prot: 170.42g | Carb: 310.68g.
Breakfast: Banaan, Terrasana Hennepzaad, Yakult Yakult Light, Friesche Vlag Havermoutpap, Gedroogde Kokos, Chiazaad. Lunch: Danone Hüttenkäse, Brood - All-in - Volkorenbrood, Becel Pro-Activ (Boter), Olvarit Gemengd Fruit, AH Magere Franse Kwark, Mango's. Dinner: Almhof Roomyoghurt Walnoot Griekse Honing, HAK Malse Veldertjes, Lidl Gemusepfanne Asiatische Art (Seasoned Mixed Vegetables), Dekamarkt Slagers Beenham, Gebakken Ei zonder Vet, AH Biologische Tofu. Snacks/Other: Kersen, Waldkorn Cracker, Perziken. more...
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3173 kcal
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Activities & Exercise:
Standing - 2 hours, Bicycling (leisurely) - <10/mph - 50 minutes, Shopping - 3 hours, Driving - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...
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losing 10.8 lb a week
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