Weigh In record (no journal entry) for 25 July 2013
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179.5 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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577 kcal
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Fat: 14.12g | Prot: 25.09g | Carb: 82.64g.
Breakfast: Nature's Source Muesli Crunch, Danone Nutriday Low Fat Yogurt. Snacks/Other: 椰树牌 椰汁, The Coca-Cola Company Tab, Checkers Beef Biltong, Tangerines (Mandarin Oranges). more...
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losing 3.1 lb a week
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