Weigh In record (no journal entry) for 23 May 2020
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153.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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659 kcal
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Fat: 20.95g | Prot: 40.53g | Carb: 82.55g.
Breakfast: Strawberries, C&H Cane Sugar Cube, Great Value Half & Half, Trader Joe's Irish Breakfast Tea, Banana Bread, Blueberries. Lunch: Chick-fil-A Light Balsamic Vinaigrette Dressing, Chick-fil-A Market Salad. Snacks/Other: Kirkland Signature Turkey Jerky. more...
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losing 0.7 lb a week
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NikiS7's weight history
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