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diBailey
Journal
10 Oct 10
diBailey's Journal, 10 October 2010
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Weigh In record (no journal entry) for 10 October 2010
164.0 lb
Lost so far:
13.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2010:
1538 kcal
Fat: 57.64g | Prot: 72.45g | Carb: 183.38g.
Breakfast:
Chicken Breast (Oven Roasted, Fat Free, Sliced), grapefruit, Maple & Brown Sugar Steelcut Oatmeal.
Lunch:
quesadilla's.
Dinner:
greek dressing, drummettes.
Snacks/Other:
Frozen Italian Ice, haribo, kettle cooked potato chips with sea salt.
more...
1948 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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