Weigh In record (no journal entry) for 24 July 2013
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223.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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2882 kcal
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Fat: 106.73g | Prot: 105.04g | Carb: 394.91g.
Breakfast: Dr. Pepper (20 oz), Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Malt Vinegar & Sea Salt Kettle Cooked Potato Chips, Dr. Pepper (12 oz Can), Hamburger Bun, Beef Brisket. Dinner: Dr Pepper (16 oz), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Asparagus, Ground Beef (Cooked), Tomatoes. more...
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2498 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 24.5 lb a week
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