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dia 01/01/2010
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188.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2010:
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2753 kcal
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Fat: 113.23g | Prot: 176.75g | Carb: 267.53g.
Breakfast: Whole Wheat Bread, Bananas, Light Ricotta Cheese, Light Soymilk, Oats. Lunch: Panettone, Chocolate Ice Creams, Macaroni, Turkey Breast Meat. Dinner: Large Hamburger. Snacks/Other: Muscle Milk, Brazil Nuts, Multigrain Bread, Dry Roasted Unsalted Peanuts, Ricotta Cheese. more...
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2032 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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gaining 2.3 lb a week
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