Weigh In record (no journal entry) for 09 October 2010
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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1416 kcal
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Fat: 65.00g | Prot: 84.25g | Carb: 125.50g.
Breakfast: water. Lunch: water, deli turkey, deli ham, 6" Flour Tortillas. Dinner: Cheesesticks, Diet Root Beer (Can), Freshside Grille Smart Choice Tilapia. Snacks/Other: BLT wrap Arby's. more...
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2809 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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