Weigh In record (no journal entry) for 09 October 2010
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188.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2010:
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493 kcal
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Fat: 5.46g | Prot: 46.42g | Carb: 64.07g.
Lunch: Halibut, Tomato. Dinner: Spinach, Halibut. Snacks/Other: Apple, Apples. more...
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losing 5.6 lb a week
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