Weigh In record (no journal entry) for 24 July 2013
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106.9 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1188 kcal
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Fat: 32.21g | Prot: 34.37g | Carb: 191.73g.
Breakfast: Ginger Nut Crunchy Bar, Original Soya Milk, Americano (Venti). Lunch: Strawberry Cool Smoothie, Zero Noodles - Tom Yum Prawn. Dinner: Unsweetened Almond Milk, Nectarines, Special Fried Rice. Snacks/Other: Americano (Venti), Original Soya Milk, Sweet Goan Curry Crackers, Yoghurt Breaks Forest Fruit. more...
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1730 kcal
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Activities & Exercise:
Housework - 5 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours and 20 minutes, Standing - 2 hours and 40 minutes, Sleeping - 6 hours and 25 minutes, Resting - 10 minutes. more...
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losing 9.3 lb a week
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