grturgeon's Journal, 09 October 2010

191.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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451 kcal

Fat: 5.50g | Prot: 2.00g | Carb: 98.00g.   Breakfast: Strawberry Low Fat Muffin Mix, Bananas (Large), Gu Energy Gel. more...

3655 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...