Weigh In record (no journal entry) for 23 July 2013
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192.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1813 kcal
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Fat: 93.43g | Prot: 74.39g | Carb: 173.35g.
Breakfast: Skippy Creamy Peanut Butter, Eggo Nutri-Grain Low Fat Waffles. Lunch: Taco Cabana Chicken Taco, Trader Joe's Pork Al Pastor, Guacamole, Tortilla Corn Chips, Salsa. Dinner: Five Guys Little Burger, Five Guys Little Fries. more...
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2856 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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