Weigh In record (no journal entry) for 23 July 2013
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144.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1480 kcal
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Fat: 61.83g | Prot: 87.02g | Carb: 152.69g.
Breakfast: Coffee with Sugar, Part Skim Mozzarella Cheese, Egg, Oatmeal. Lunch: Sweet Cherries, Lettuce Salad with Assorted Vegetables, Chicken Drumstick (Skin Not Eaten). Dinner: Provolone Cheese, Chicken Breast, Good Life Whole Wheat Roti. Snacks/Other: Ice Cream Cone, Peaches, Starbucks Mocha Frappuccino Light (Grande). more...
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2020 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Circuit Training - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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ojoslindos's weight history
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