Weigh In record (no journal entry) for 24 July 2013
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158.3 lb
Lost so far: 9.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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2006 kcal
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Fat: 36.61g | Prot: 79.16g | Carb: 335.49g.
Breakfast: Plus Antioxidants, Milk, Diced Two Fruits Pears & Peaches, Sultana Bran. Lunch: Navels Oranges, Liveactive Light Cheese Slices, 12 Grains & Seeds, Don, Red Tomatoes. Dinner: Spaghetti, Ocean Blue Smoked Salmon, Bulla Thickened Light Cream, Masterfoods Dijonnaise. Snacks/Other: Apples, Natural Australian Honey, Harvest Seeds & Grains Bread. more...
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2338 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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