Weigh In record (no journal entry) for 09 October 2010
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172.0 lb
Lost so far: 43.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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654 kcal
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Fat: 49.43g | Prot: 40.42g | Carb: 3.46g.
Breakfast: Egg Omelet or Scrambled Egg, applewood smoked bacon. more...
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losing 1.2 lb a week
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dar3joy's weight history
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