Weigh In record (no journal entry) for 09 October 2010
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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1060 kcal
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Fat: 36.50g | Prot: 61.98g | Carb: 131.42g.
Breakfast: international delight coffee creamer hazelnut. Lunch: pear, progresso light chicken noodle. Dinner: green bean casserole, Chicken Breast (Skin Not Eaten). Snacks/Other: Ice Cream Bars - English Toffee Crunch, Milk (Nonfat), Dark Chocolate Syrup. more...
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losing 2.1 lb a week
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