dragracer's Journal, 23 July 2013

211.2 lb Lost so far: 2.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 86.17g | Prot: 111.87g | Carb: 198.96g.   Breakfast: 1% Fat Milk, Country Crock Shedd's Spread Original, Bacon (Cured, Pan-Fried, Cooked), San Luis Sourdough Sourdough Deli Bread, Fried Egg. Lunch: Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce, 1% Fat Milk, Macaroni or Pasta Salad, Raymond's Sourdough Bread. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Mandarin Orange in Light Syrup (Canned or Frozen), Sweet Baby Ray's Honey Chipotle Barbecue Sauce, Kroger Macaroni Salad, Roasted Broiled or Baked Chicken Wing (Skin Eaten), 1% Fat Milk, Kroger Creamy Coleslaw. Snacks/Other: Granny Smith Apples. more...

2704 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...