pablogorduras's Journal, 09 October 2010

162.0 lb Lost so far: 12.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 51.97g | Prot: 50.04g | Carb: 143.78g.   Breakfast: Sincronizada. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Budweiser Beer, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Cucumber (Peeled). more...

1790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...