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Jeepers i've been doing good going for my workouts and eating right and only lost 1 1/2 pounds since the 14th.
Diet Calendar Entries for 23 July 2013:
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725 kcal
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Fat: 19.09g | Prot: 67.57g | Carb: 85.00g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese, Equate Sugar Free Fiber Powder, Coffee (Brewed From Grounds). Lunch: Del Monte Fruit Naturals Red Grapefruit, Great Value Canned Tuna in Water, Walden Farms Calorie Free Miracle Mayo, Equate Sugar Free Fiber Powder. Dinner: Quest White Chocolate Raspberry. Snacks/Other: Equate Sugar Free Fiber Powder, Great Value Light Nonfat Yogurt - Cherry, Great Value Fat Free Turkey Breast, Frigo Light String Cheese, Water. more...
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5506 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Sleeping - 7 hours and 15 minutes, Standing - 7 hours, Walking (slow) - 2/mph - 7 hours, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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